Fitness Centre | Signature Fitness in Kingston

Chris Zavras

Personal Trainer (ISSA)

Nutrition Coach (ISSA)

Pediatric First Aid (HSI)

CPR and First Aid (HSI)

Therapeutic Crisis Intervention (Cornell)

Specialties:

Strength Training

Bodybuilding

Stabilization/Balance Based Training

Mindfulness in Movement

Nutritional Guidance

Neurodivergent Student Services

Personal Trainer

NPTA Certifided

[email protected]

Personal Trainer

Holistic Health Coach

Nutrition and Healthy living

Cooking for beginers

[email protected]

Ralph has been personal training for over 10 years. Retired from the City of Kingston Rec. Ralph also is a ski instructor for beginners to advance

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